Rest well, starting before bedtime.
Plan charging and reduce interruptions so sleep tracking happens naturally.
Start here
A sustainable bedtime routine matters more than chasing a single score. Start with built-in sleep and charging reminders, then add a tracking tool if you need one.
- 01
Reserve a charging window before bed
- 02
Turn on sleep tracking and check the essentials
- 03
Review the next morning and look for longer-term patterns
Put it into practice
Read at your own pace and choose one action you can complete today.
Before sleeping with Apple Watch, set these up
Organize sleep tracking, charging reminders, and the next-morning review in one routine.
Running low? Check these battery basics first
Understand your battery use before choosing when to charge or enable Low Power Mode.
Give yourself an interruption-free block
Choose the people and apps that can reach you, then start Focus from your wrist.
Useful tools for this situation
Start with built-in features, then explore options for more advanced needs.
Sleep
Use Apple’s built-in sleep schedule and tracking to create a first bedtime routine.
AutoSleep
Use Apple Watch records to review sleep duration and longer-term changes if you want more detail than Apple’s built-in sleep view.
Mindfulness
Start with a short breathing or reflection session and make a small pause part of the day.