Start with a short breathing or reflection session and make a small pause part of the day.
Who is it for?
People who want small breaks between work and everyday life.
What can it do on your watch?
- Start a breathing or reflection session
- Choose a session length
- Adjust reminder times and frequency
Before you install
Requirements
Built into Apple Watch; some capabilities depend on system version.
Things to keep in mind
This is a daily practice tool, not a replacement for professional mental-health or medical support.
Pricing
Built in to Apple Watch. This is built into the system, so no separate app purchase is required; some services may involve network or carrier fees.
Sources
Based on official public information · 2026-10-21
Not tested on every model; features and interfaces may vary by device and software version.
