An Apple Watch system that supports custom workouts; some workout types do not support them.
This guide explains the timer setup, not a training prescription. Choose work duration, recovery duration, and repetitions around your own plan.
01Create a custom workout
In Workout, find Run, tap Goals, choose Custom, then tap Add. Older versions may use More > Create Workout.
02Add work and recovery
Tap Add, choose Work or Recovery, then choose time, distance, or open. Add the segments and repetitions your plan requires.
03Review and save
Check warm-up, repetitions, and cool-down. Give the workout a recognizable name, save it, and review the whole flow before using it.
That’s it
You can see each planned segment before starting and receive a prompt when it is time to switch.
Questions you may have
Why can’t I find Custom?
Confirm that your system and workout type support the feature. Menus can move between versions; the official guide below provides version-specific help.
Based on official public information · 2026-10-21
Not tested on every model; features and interfaces may vary by device and software version.